Tai Chi - an introduction

This activity is currently full, with a waiting list.

A 10 week course to introduce a short form of Tai Chi consisting of 17 moves especially designed for older people.

By the end of the course, group members should be able to use this sequence of moves to help develop and maintain balance, control and flexibility of movement Tai Chi requires an ability to stand and walk unaided but is suitable for all levels of fitness,

Meeting every Tuesday morning from October 3^rd to December 12^th inclusive, 11,15 – 12.45 (except October 31^st) at Cornerstone Community Centre, Church Road, BN3 2FL.

PLEASE NOTE. Participants will need to commit to attending ALL sessions to learn the moves and sequence. Please wear loose clothes and flat shoes.

Group Convenors	Kay Chaffer
Email to Convenor	Send email to Convenor
Day	Tuesdays
Time	11:15 to 12:45
Frequency	Weekly
Where	Cornerstone Community Centre
Accessibility
Availability	Not currently available. Waiting list.
Active	Yes

Tai Chi – an introduction