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Tai Chi – an introduction

An 8 week course to introduce a short form of Tai Chi consisting of 17 moves especially designed for older people. Meeting every Tuesday morning from April 16th to June 25th inclusive 11am to 12 noon at Cornerstone Community Centre Church Road Hove.
By the end of the 8 weeks, group members should be able to use this sequence of moves to help develop and maintain balance, control and flexibility of movement.
Tai Chi requires an ability to stand and walk unaided but is appropriate for all levels of fitness. Please wear loose clothes and flat shoes.
Unfortunately this course is fully subscribed.
Group Convenors Kay Chaffer
Email to Convenor Send email to Convenor
Day Tuesdays
Time 11:00 to 12:00
Frequency Weekly
Where Cornerstone Community Centre
Availability Not currently available.
Active Yes