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Pilates

Hello, I’m Ginny – a Mat 3 Pilates instructor specialising in exercise for older adults.

My focus is on maintaining and/or increasing flexibility & mobility, developing core stability, and building strength & endurance to help you achieve a pain-free, balanced lifestyle.

How the class runs: 15 min warm-up to include all-important balance; 30 min Pilates exercises to strengthen specific muscle groups; 15 min stretch.

Classes are suitable for all levels of fitness and experience so whether you are beginner or advanced you are welcome to join.

Please bring your own mat and also any equipment you have (e.g. resistance band, small ball, block)

To find out more about me please go to: https://www.exercisewithme.co.uk

Group Convenors Ginny Greenwood
Email to Convenor Send email to Convenor
Day Thursdays
Time 09:45 - 10:45
Frequency Weekly
Where Cornerstone Community Centre
Accessibility
Availability Available - apply to the Convenor now
Active Yes