Pilates

Hello, I’m Ginny – a Mat 3 Pilates instructor specialising in exercise for
older adults.

My focus is on maintaining and/or increasing flexibility &
mobility, developing core stability, and building strength & endurance to
help you achieve a pain-free, balanced lifestyle.

My u3a Pilates sessions take place in the Central United Reform Church
hall from 10:45-11:45 on Wednesdays.
Classes are intermediate to advanced, which means you must have a
good understanding of the principles, breathing techniques & standard
Pilates exercises, and of course have a good level of fitness.
If you meet this criteria, and there is a space available you will need to
complete a medical questionnaire and a ‘consent to group exercise’
form.

A good quality thick Pilates mat is essential. You will also need a long
resistance band, a wide loop band and a small Pilates ball.
To find out more about me please go
to: https://www.exercisewithme.co.uk