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Pilates

Hello, I’m Ginny – a Mat 3 Pilates instructor specialising in exercise for older adults.

My focus is on maintaining and/or increasing flexibility & mobility, developing core stability, and building strength & endurance to help you achieve a pain-free, balanced lifestyle.

How the class runs: 15 min warm-up to include all-important balance; 30 min Pilates exercises to strengthen specific muscle groups; 15 min stretch.

Classes are suitable for all levels of experience and fitness (subject to completing a medical questionnaire) and participants must commit to regular attendance.  A decent Pilates/Yoga  mat is essential.

Please bring any equipment you have (e.g. resistance band, small ball, block)

Classes will initially start at 10:45, but may be moved earlier.

This term will run Jan 11 to Apr 05 (Exc Feb 22).

To find out more about me please go to: https://www.exercisewithme.co.uk

Ukulele

All-comers are welcome to join the Ukulele group – no experience necessary!
We will start with learning a few simple chords and rhythms and use them to play and sing songs.  After we’ve mastered the basics we may increase the level of difficulty but unlikely to rival the Ukulele Orchestra of Great Britain.
The group will now meet in the Communal lounge at 22 Pavilion Court, off William Street, Brighton.

German Improvers

German Improvers machen Fortschritte, obwohl im gemächlichen Tempo. Teilnehmer werden gezwungen, einem Kursbuch und den Abstechern des Lehrers zu folgen. Aber Sinn der Sache ist, dass man Spaß dabei hat!

Green Conversation

A chance for members to share their thoughts about environmental issues and climate change.

We inspire the conversation with presentations by group members on various topics.

Sunday Lunch Group

Meeting at various restaurants, pubs or hotels, accessible by bus. Members decide where to go each time.

Wine Appreciation

Monthly meetings of several seperate groups in different locations – members wishing to share their knowledge and interest in viniculture, grape varieties and regions: or who wish to learn.

Wildflower Walks

A slow pace over well-trodden paths with many stops and diversions to enable us to look at and discuss plants we see.
Using public transport, walking from 2 – 4 miles and ending at a café.

 

This group is active April to September each year.

Afternoon Tea Group

Afternoon tea, in cafes across the City. There are 2 dates each month and members are given the choice of which date to attend. Numbers limited to 10/12 depending on the café chosen. Places allocated on a first come first served basis.

 

Walking Group 5

LINEAR walk between railway stations starting at Portslade railway station at 10.30am on Monday 02.08.2021

Walking Group 3

We are a friendly, welcoming group who walk 10-12 miles, twice a month, throughout the year. These are challenging walks in all weathers, at a brisk pace, often over rough or slippery ground.  So good levels of fitness, balance and agility are required.  And strong waterproof boots. We usually carry a picnic lunch and walks are generally accessible by public transport. From time to time we tackle longer trails such as the 100-mile South Downs Way or the 90-mile High Weald Landscape Trail in a series of weekly walks.  If you are capable of walking 10-12 miles over rough terrain, contact the convenor about trying out one of our walks.

 

More information for members at bottom of page.

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